The Whole 30 Update
I want to give a recap of day 1 for those of you who are interested.
Well…What I learned yesterday was “be prepared” for success. The early morning coffee was made with a frothed home crafted almond milk. Surprisingly “not bad”…but not my vanilla soy milk, so I did miss that at the very start. Breakfast was tough. I usually find myself with a healthy overnight oats/ Greek yogurt grab…but I had some berries and a hard boiled egg on the go. Lunch was better. I had prepared a healthy salad with some lean broiled pork as my protein and a homemade fresh squeezed lemon juice and olive oil with herb dressing. For snacks I found myself grabbing fruit. Dinner was easy. Lots of grilled veggies with a piece of grilled fish. I had an after dinner snack of more fresh berries and it was very satisfying. One additional observation: I slept great! So on to day 2. I’m not sure if anyone else is trying this, but if so comment on Facebook if you are so inclined. August = Clean eating!