Mindful Eating Course Offered Again
We are pleased to once again offer our Mindful Eating Course for WLS post-ops. Are you the type of person that eats out of stress, boredom, anger, sadness, celebration or to comfort? If so this course is for you. This nine week course addresses the reasons for eating and shifting the mindset from live to eat to eat to live. You will build the lifestyle skills you need to change old habits.
• Learn about the mindful eating cycle and applying it to be in charge of your eating.
• Decide when to eat and what to eat to create new habits.
• Identify and develop strategies to deal with your eating triggers.
• Invest your energy in creating a balanced life.
This nine week skills building course is for post-ops only. We know this can be a struggle after surgery and we are here to help you with those challenges. Past participants have gained an understanding of their food triggers and issues and have learned strategies to address the head stuff.
The group will be facilitated by Dr. Debbie Fletcher, a psychologist, and our program dietitian, Vicki Bovee.
Class size is limited so sign up today!
When: Wednesdays from 5:30-7PM, March 12 – May 7, 2014
Where: WBI Classroom, 645 North Arlington Ave, Ste 525, Reno, NV 89503
Register: Call Vicki at 775-789-9192 or email her at firstname.lastname@example.org or pay at the WBI Health Store in our lobby.
The cost of this 9 week course includes materials, including a 405 page book, a workbook, sessions with a psychologist and a dietitian (this works out to $25 a class for two providers). Preregistration is required with payment due at time of registration. Course fee is $250.
To contact our office call 775-326-9152 ext 3.