Calcium, Calcium, Calcium

Getting back to your normal self after weight loss surgery as soon as possible is our goal here at Western Bariatric Institute. Most patients find that they will be able to complete the pre-operative process quickly and that the time from seminar to a surgery date is about 2 – 3 months. This time frame […]

How Much Protein Do I Need After Weight Loss Surgery?

After surgery, our patient advocates will help assist you with a diet plan that will suit your needs. While many vitamins are vital for recovery, protein is extremely important in aiding in your healing process. After bariatric surgery, you should include protein in all of your meals to help aid in you in proper would […]

The Most Successful Weight Loss Program

Our program has a long history of successful outcomes and we constantly strive to find ways to make our program an innovator in the industry. Your relationship with our program does not end after surgery however. You are a part of the Western Bariatric Institute family and we are committed to providing you with exceptional […]

Starting Your Weight Loss Journey

If you are interested in pursuing weight loss surgery with Western Bariatric Institute, there are a few steps you need to take to get started, but don’t worry, our patient advocates will be there for you every step of the way. At Western Bariatric Institute, your journey will include much more than just weight loss […]

Need a Quick Energy Boost?

Rather than heading towards a sugary soda or energy drink, and while tea and coffee in small amounts is okay, did you know that there are such things called ‘superfoods’ that will boost your energy and keep you moving throughout the day? If you are looking to lose weight, and have been considering bariatric surgery […]

Weight Loss Cheat Sheet

If you are looking to lose weight, start eating healthy, and get your life back on track after weight loss surgery, or are in pre-op, we wanted to construct a little cheat sheet for you so you will understand which foods to stick to, and which foods to stay away from. If you are struggling […]

Long Term Weight Loss Support

At WBI we know that weight loss surgery is a life-changing decision that requires commitment from both the patient and the surgeon. Affordable weight loss surgery meets comprehensive care for your weight loss procedure at WBI and we aim to prove that to you. You are part of the Western Bariatric Institute family and we […]

Healthy Snacking Habits

We all get the urge to snack, but sometimes when we indulge it we don’t necessarily always reach for the right snacks. When we starve ourselves all day and try to make it through the day without eating our usual caloric amount, we tend to head home and start eating basically anything that isn’t bolted […]

Nutrition: It’s All About What You Eat

Why is good nutrition important? Because unhealthy eating and lack of physical activity is the leading cause of death in the U.S., hands down. More than 2/3 (67.5%) of American adults are obese and children’s obesity rates have tripled over the last three decades. So what are the basics? Changing up your diet is the […]