News

Tasty Tuesday

Broiled Portobello Mushrooms Many high-end restaurants have grilled Portobello mushrooms on the menu, and now you can make them at home. Mushrooms have no fat and are low in calories and sodium. Serve this as a side dish as part of your vegetables with the meal. Click here for the recipe.

Reno Monday 6 PM Support Group

Our Monday night support group is on hiatus for the summer effective May 22nd. Please attend one of our other Reno support groups: 2nd Thursday of the month at 12 PM, WBI classroom, 645 N. Arlington, Suite 525. 2nd Sunday of the month at 11:30 AM, Renown South Meadows, dining room off the main lobby. […]

A New and Better You  

You’ve made the first step, you’ve decided to undergo bariatric surgery. This procedure, although minimally invasive, is still a pinnacle step in the path to your new life. Bariatric surgery works, but only if you do! This is a lifestyle change just as much as it is a surgery. By taking care of yourself after […]

Change up your meal replacement shakes

If you’ve had your fill of meal replacement shakes and you’re struggling to meet your protein goals, there is an alternative.   We stock in our Health Store a protein supplement shake designed for post-op weight loss surgery patients. It’s made with high quality whey protein isolate for maximum absorption and sweetened with Stevia.  The drink […]

Reno Monday 6 PM Support Group

Our Monday night support group is on hiatus for the summer effective May 22nd. Please attend one of our other Reno support groups: 2nd Thursday of the month at 12 PM, WBI classroom, 645 N. Arlington, Suite 525. 2nd Sunday of the month at 11:30 AM, Renown South Meadows, dining room off the main lobby. […]

Eat your fruits and vegetables

Mom was right….. “Eat your fruits and vegetables.” Research shows people who eat more fruits and vegetables are likely to have reduced risks of chronic diseases including stroke, cardiovascular disease, type 2 diabetes, and certain cancers. Another big benefit is calorie control. Many fruits and vegetables are low in calories, high in fiber, and chocked […]

What is Bariatric Surgery?

If you are unhappy with your self-image or weight, bariatric surgery is a safe and easy option for those looking to improve their lives. This type of weight loss surgery is performed a variety of different ways by either using a LapBand, performing a Roux-en-Y (Gastric Bypass) surgery, or by performing a Vertical Sleeve surgery. […]

Recipe of the Month

  Creamy Dip for Fresh Fruit This dip tastes good with any kind of fruit. Take advantage of the fresh fruits available at the farmers’ markets. Choose your favorite fruits  and dip away! Click here for the recipe.

June is National Dairy Month

National Dairy Month started out as National Milk Month in 1937 as a way to promote drinking milk. It was initially created to stabilize the dairy demand when production was at a surplus, but has now developed into an annual tradition that celebrates the contributions the dairy industry has made to the world After the […]

Reno Monday 6 PM Support Group

Our Monday night support group is on hiatus for the summer effective May 22nd. Please attend one of our other Reno support groups: 2nd Thursday of the month at 12 PM, WBI classroom, 645 N. Arlington, Suite 525. 2nd Sunday of the month at 11:30 AM, Renown South Meadows, dining room off the main lobby. […]