Tip of the Month

Make food inconvenient.

What’s on your counter? If you have food sitting on your counter you are probably going to eat it. Food that is in sight and convenient leads to grazing, or drive-by snacking. If you put that food out of sight and in an inconvenient location you are less likely to eat it. Take those problem or snacking foods that are on the counter and put them in the bottom cupboard, the laundry room, or out in the garage. The only foods to have sitting on your counter are fruit and tomatoes.