Tip of the Month
Your stomach/pouch doesn’t know it’s a holiday.
It’s that time of the year when food becomes much too plentiful for most of us. Our eyes see all the temptations and our brain tells us to eat. But your stomach/pouch doesn’t know what day it is and it doesn’t care. Pay more attention to what your stomach/pouch is saying to you and listen less to your head. Instead, tune in your head to what you can do to help maintain your good habits.